Dr. Mike Evans has produced numerous videos about everyday things we can do to create a healthier community. The latest in this series is a call to action to 'Make Your Day Harder'. If we all just tweaked our day to include things like riding a bike instead of driving, taking the stairs, getting up to turn off the lights instead of clapping or - my favourite - get a push lawn mower if you have a small yard, we could add more steps to our day and subsequently more years to our life. It's that simple.

Join the movement!

#MakeYourDayHarder and share with us what you do to 'Tweak Your Week'!