Synergy is very excited to announce a partnership with Julie Dubé. Julie will be offering Yoga therapy classes at our clinic Thursday evenings from 6:30-7:30. Classes start Thursday January 29, 2015! These courses offer a unique Yoga experience. Class sizes are limited to 4 people and each will class will involve 4 weeks with a focus on a specific area. This is set up so that clients can focus on areas of weakness and/or muscle groups that require specific rehabilitation and reactivation. The intent of each class is to enhance injury rehabilitation, improve functional and dynamic biomechanics and increase activity and sport performance.
Classes are focussed on:
1) Power Yoga - ideal for general performance enhancement
2) Core Strength - ideal for improving posture, managing chronic pain and improving balance
3) Focus on the Upper Quadrant: Upper Back, Shoulders and Neck - ideal for sedentary workers, those recovering from motor vehicle accidents and upper body, head and neck injuries
4) Focus on the Lower Quadrant: Low Back, Hips and Legs - ideal for low back, hip and knee injury rehabilitation, performance enhancement in skiing, cycling and running as well as chronic low back pain sufferers
Limited spots are available so click here to sign up now!
You can also call (705-446-5828) or email the clinic to sign up or for more information.
Get 2015 off to a good start with the best team! We look forward to seeing you!