2009
Newsletter
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Spring Issue -
Words from the editor
Wow,
it's been one entire year since my last Newsletter. You can say I had
a little Siesta! Synergy is still alive and
kicking and over the next few months we will be revealing some exciting new
changes.
We've decided to continue with a quarterly / seasonal release for our ongoing newsletters. Additionally, we will continue with provide periodic updates, news / health flashes and the occasional Friday Fun Facts throughout the year.
It's been another great winter but I'm sure many of you are looking forward to the sun, beach, water, etc.
In good Health
Dr. Rene Asselin
CONTENT
● Latest News
● Articles
●
Hot Topics
● Exercise Library
● Food Review
● Ask Dr. Asselin
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Chiropractic
Trigenics
Medical Acupuncture
NEW SERVICE - Private Pilates Instruction
Synergy Health & Wellness Centre is proud to welcome Donna Furnival to our team of practitioners, therapists, and instructors.
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Donna Furnival - Pilates Instructor
I am very excited to be joining the Synergy team and their commitment to Wellness. Fully trained in Pilates Equipment, Mat Work and Small Apparatus, I use this knowledge to help your body move with more ease. This is done by creating more space in your joints and training the muscles to support this space. In short I help my clients learn how to move effortlessly making both daily movements and sport activity feel much more relaxed and stronger. I look forward to coaching you in achieving both agility and mobility.
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We are excited to be able to collaborate closely with Donna in our clinic while we work together to help our clients and patients achieve their goals.
Classes will Begin April 20th, Call today!
For more information and to book a session please contact:
Donna Furnival, Theraputic Pilates 705-443-7785
therapeuticpilates@synergywellnesscentre.com
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CLINIC EXPANSION - Synergy Collingwood
*Practice Opportunity*
Yes, come spring look forward to more space, new equipment, improved parking, better visibility, and expanded services!
If you know individuals looking to work with a group of professionals in a new 2000 square feet clinic in the heart of Collingwood please don't hesitate to forward them our contact information. Over the next few months we will be finalizing the space, clinic team, etc. and would be open to discuss this opportunity with other practitioners (Physiotherapist, Registered Massage Therapists, Chiropractors, Trainers, Physician, etc.).
We are looking for motivated professionals to joint our Collingwood Clinic.
More information can be found on our website:
http://synergywellnesscentre.com/jobs.html
Contact Dr. Rene Asselin for more information:
drrene@synergwellnesscentre.com
(705) 446-828
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Hot Stone Massage
Hot stone massage is not simply the "gliding" of heated stones lightly upon the surface of the skin, but rather the stones are used as tools to deliver effective tissue and muscle massage at a pressure level comfortable to the client.
The heat from the stones relaxes muscles, increase the blood flow to the area being worked on which further accelerates the healing process. This increase in circulation and the relaxation of the muscles also aids in mental relaxation, pain relief, and a general sense of well-being.
Book your appointment today;
(705) 888-0009
chris@synergywellnesscentre.com
Active Release Therapy
Strength & Conditioning
Kinesiotapinng
Nutrition & Lifestyle Coaching
Custom Orthotics
Natural Medicine
Registered Massage Therapy
The Trails at Georgian Bay
Your gateway to the trails of Georgian Bay
Enjoy!
Aromatherapy
Reflexology
Reiki
Yoga
The Nutrition, Lifestyle, & Anti-Aging Questionnaire
The following advanced resource tool is used by Dr. Rene Asselin and other health professionals to gather baseline and in depth information about your current health status. This natural health test takes into account your nutrition and lifestyle choices along with both your personal and family health history. The results will be emailed to your computer and you can either send Dr. Asselin an electronic copy, or you can bring a hard copy to him on your next visit.
This comprehensive questionnaire is
170 questions and will take you about 20 minutes to complete.
Online Nutrition & Lifestyle
Questionnaire
The Side Lunge
photo's courtesy of ptonthenet.com
Wake up those inner thighs and get yourself ready for the tennis court!
Shoppers Guide to Pesticides
Also in the guide:
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Will Washing and Peeling Help?
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Why Should You Care About Pesticides?
Food for thought:
PARTY TRICK or FUNCTIONAL TRAINING?
A few questions I often ask myself before performing any exercise:
#1. What is my intension or goal?
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Do I want to become a better basketball player?
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Do I want to reduce my risk of injury?
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Do I want to improve my core stability?
#2. What are the risks associated with the exercise?
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Ankle sprain or fracture?
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Concussion?
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Shoulder dislocation or separation?
#3. What are the benefits associated with the exercise?
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Improved balance?
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Improved stability?
#4. Will the exercise carry over to my to my sport, hobby, job, or recreation?
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Will balancing on a round ball improve my balance on the court?
#5. Are there safer alternatives that will produce similar benefits?
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If unstable training is indeed what you want to do, would it be safer and just as effective to balance on other objects: small balance disks, extreme boards, wobble or rocker board?
Since when are basketball courts round and dynamically move underneath you? All kidding aside, I simply want people to think a little more about their training and exercise routine, consider the risks and benefits and always question what they are doing. Why is a wonderful word, use it often.
Oftentimes there are alternative exercises that are just as effective while providing substantial less risk. You are really no good to your team with a concussion, fractured ankle or broken collarbone. Remember that many injuries injuries happen in the gym and with training.
Just to set the record straight, I'm not against any particular exercise, training method, etc. everything likely has it's place. Repetitive loaded full sit-ups are great money makers for orthopedic back surgeons! Sorry, I just had to. Just remember that one can never eliminate risk completely. However, if we could simply help to minimize risk we may be able to help athletes, workers, etc. have longer healthier careers.
Happy Training,
Dr. Rene Asselin
No individuals,
including those under our active care, should use the information, resources
or tools contained within to self-diagnose or self-treat any health-related
condition. The material provided on this site is for educational purposes
only and any recommendations are not intended to replace the advice of your
physician. It is important that you do not reduce, change, or discontinue
any medication or treatment without consulting your physician first, or
other qualified primary health care provider.
All information provided in
this newsletter do not necessarily reflex the views of Dr. Asselin or the
clinic at large. If you have any questions or concerns regarding any of the
information present in any of our newsletter or online website please
content Dr. Asselin (info@synergywellnesscentre.com)
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